5 healthy breakfast recipes to break the long fast post waking up

5 healthy breakfast recipes to break the long fast post waking up


If you are bored of oats, then this bowl is something that will excite you! Quinoa is rich in protein and is a healthy alternative to oats that you can have for breakfast. All you need to do to make this healthy dish is, put a deep-bottomed pan over medium flame and add 1-2 cups of low-fat or toned milk. Those looking for vegan options can go for almond/coconut milk, widely available. Let it come to a boil, and then add 1/2-1cup of roasted quinoa. In the same pan, add 2 dashes of cinnamon powder, 1/2 tsp vanilla extract, and a pinch of salt. Stir well, bring it to a boil, lower the flame, and cook for 10-15 minutes. Stir once again and turn off the heat. Let it sit for 5-7 minutes and then transfer it to a glass bowl. Add some crunchiness with your favourite nuts and add some fruits like berries, peach and banana. Finally, garnish with some cinnamon powder and enjoy.



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Author: Shirley