1. Open communication
Start by having an honest and calm conversation with your spouse. Express your feelings and concerns without blaming or accusing them. Use “I” statements to convey how their behaviour affects you.
Before confronting your spouse, take some time to reflect on your own behaviour and expectations. There may be areas where you could be more compromising or understanding as well. Understanding your own contributions to the relationship dynamics can make a more fruitful conversation.
3. Set boundaries
You have to clearly define your boundaries and communicate them to your spouse. Discuss what you need in the relationship and where you are unwilling to compromise. Make sure your boundaries are reasonable and fair. Boundaries can help both partners understand their responsibilities and roles in the relationship, and this can curb selfish behaviour.
4. Seek professional help
If your spouse’s selfishness is causing significant issues in your marriage, consider couples counselling. A trained therapist can give you a neutral and supportive environment for both of you to address your concerns and work on solutions.
5. Encourage empathy
Help your spouse develop empathy by discussing the impact of their selfish behaviour on you and the relationship. Encourage them to see things from your perspective and understand the emotions you’re experiencing.
6. Practice self-care
Taking care of yourself is important when you are dealing with a selfish spouse. Focus on your own well-being, both physically and emotionally. This can include pursuing your own interests, maintaining a support network, and seeking individual counseling if needed.
Should I COMPROMISE in Relationships