“It’s not necessary to force yourself to eat if you don’t feel like it but it’s very important to keep drinking liquids to help replace the water lost as your body fights off the infection,” the ZOE Study advises.
“Whether you have Covid or any other bug, please be considerate by staying home when you’re ill and wearing a high quality FFP2 or FFP3 mask when you go out, to avoid spreading your germs to others who may be more vulnerable.”
The number of vaccines you have had can determine which symptoms you are most likely to experience.
According to ZOE, among the double vaccinated the top five symptoms currently are:
- Sore throat
- Runny nose
- Blocked nose
- Persistent cough