How to live longer: Eat prebiotic fibres to prevent a ‘leaky gut’ – expert

How to live longer: Eat prebiotic fibres to prevent a ‘leaky gut’ – expert


“When the gut is in dysbiosis, it can lead to IBS, IDB, coeliac disease, allergies, food intolerances, cardiovascular disease, and obesity, to name a few.

“Cardiovascular disease is the leading cause of death for both men and women over the age of 65, meaning it can have an incredible impact on lifespan and cause premature death.

“As the consumption of processed food has increased so dramatically in recent years, it could have an impact on the future generation’s average life expectancy, as it is so toxic for the gut microbiome when consumed excessively.”

He recommended prebiotic fibre as the best type of food for gut health.

READ MORE: Long Covid: The heart problem you could experience after initial infection has gone





Source link

Author: Shirley