“I ate a balanced diet, did cardio to lose 21kgs”

“I ate a balanced diet, did cardio to lose 21kgs”



Pragna Pandav Katariya was always on the healthier side. She was lazy and engaged in minimal physical activity. Over the years, she had become comfortable with her weight. However, on a trek with her husband, she realised that she could not walk even for 10 minutes straight, which was a blow to the 29-year-old.



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Author: Shirley