While making light eating at dinner a practice, do listen to what your body is saying. Some of us usually feel less hungry at night after a day beginning with a heavy breakfast and including a scrumptious lunch. And so, while eating light is good, what you eat is also important. Even if a light dinner with starchy vegetables, fish, eggs, quinoa, or millets is a good idea, one other thing to do could be to halve the amount of protein consumed for lunch and see how your light dinner experience goes.
With inputs from IANS
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