‘Minimise’ effects of seasonal hair loss with changes to diet and routine

‘Minimise’ effects of seasonal hair loss with changes to diet and routine

Burak Ersoy, founder of Bade Clinic, said: “In the summer, we tend to experience hair loss less due to increased protection from the sun, whereas, in the colder months, more hairs than normal fall out to make way for thicker hair growth over the winter.

“That being said, excessive hair loss in winter is largely due to the dry air outside that dries moisture from your scalp resulting in hair damage, breakage and hair loss.”

Seasonal hair loss is typically temporary, and most individuals will see their hair return to its normal growth pattern as the seasons change.

However, seasonal hair loss can cause many people to become self-conscious and anxious, especially if it is a large amount of hair.

To help “minimise the effects of seasonal hair loss”, the expert has shared “five key tips” that everyone should follow.

Burak explained: “Maintain a balanced diet rich in vitamins and minerals essential for hair health.

“Also use cloves in your shampoo, as they have anti-fungal and antioxidant properties that can contribute to a clearer scalp.

“This is especially true for those who suffer from dry, itchy scalps or oily hair.”

Britons should also try to manage their stress through relaxation techniques, exercise and self-care to reduce hair loss.

The expert added: “Make sure to protect your hair from harsh weather by wearing hats and using moisturising hair products.”

It is important to consult with a healthcare professional or dermatologist if you experience excessive or prolonged hair loss.

Burak continued: “There are many different causes for hair loss from stress, age and genetics, whilst some medications have side effects from the chemicals.

“For the majority, many people lose hair due to a lack of vitamins in their diet and this can lead to certain deficiencies. 

“An iron deficiency is one of the most common and you can get this checked by a doctor with supplements. 

“There are other deficiencies like Vitamin D, zinc and many others that can cause hair loss, so make sure you are eating a balanced diet, including eggs and fatty fish as examples to boost hair growth. 

“Lastly, exercise, mindfulness breathing, and medication can all help lower your stress levels naturally, promoting healthier hair.”

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Author: Shirley