The Best Foods For Sleep

Before you go to bed, it is essential that you avoid eating certain foods such as fried food, coffee, energy drinks, drinks with caffeine, alcohol, tea and foods that cause heartburn like orange juice, tomato sauce etc. Unfortunately, these type of foods will likely make you stay awake for much longer than you desire. So, if you’re hungry at night, we will now look at the best types of foods that you can eat to enjoy great sleep.


According to Jaclyn London, MS, RD, CDN, the great thing about eating figs is that they have a lot of iron, potassium, calcium and magnesium. These are the best type of minerals that will help you with muscle contraction and blood flow which are essential for sleeping. Figs will surely satisfy a sweet tooth and since they contain fiber, they will also leave you feeling full and satisfied.


If you are dehydrated, then you’ll have issues with your energy levels as well as falling asleep and remaining asleep. So, it is a good idea to consume fruits such as watermelon that are quite watery. If you have a serving of 2 cups of watermelon before bed, half of it would be water which would help to keep you well hydrated and ensure that you don’t feel hungry since it contains fiber. Other excellent fruits to eat include pears, cantaloupe, oranges and apples.

Sweet Potato Toast

Instead of eating toast at night, consider eating some baked sweet potatoes according to London. Sweet potatoes contain a lot of calcium, magnesium and potassium which are excellent for relaxation. You can bake them and add a little honey, nut butter and sea salt for a treat after dinner.


Next, pistachios help induce sleep and they are also high in magnesium, protein and vitamin B6 which are great for sleep. However, don’t simply eat as much as you can and it is best to only consume a one ounce portion. This is because it is high in calories and if you eat too many, it can prevent sleep.


Dried plums contain a lot of necessary nutrients such as magnesium, vitamin B6, calcium etc which are needed to produce melatonin. This hormone is essential for sleep regulation. Prunes are versatile and can be used in trail mix, as toppings on toast or you can enjoy them by themselves approximately half an hour before bed.

String Cheese

If you are still having problems with your hunger, then consider string cheese. This contains protein and you can easily enjoy it with crackers.

Herbal Teas

Lastly, herbal teas can help you to fall asleep . For example, chamomile tea is great for relaxing your nerves and ginger tea is great for soothing your stomach and hydrating you.

Ensure that you are lying comfortably for a deep restful sleep. See if there have been any customer issues with Aireloom mattresses with these reviews.

Author: Shirley