The sign on the face associated with early stomach cancer

The sign on the face associated with early stomach cancer


Eating a diet full of colorful fruits and green vegetables may reduce the risk of stomach cancer. Also include plenty of whole grain foods, such as whole grain bread, cereals, pasta and rice. Researchers have also found that limiting the amount of alcohol and avoiding tomato products may also help in prevention of cancer. Avoiding pickled foods, salted meats and fish can also help to protect your stomach. Some studies show that increasing plant-based foods reduces the risk of fatal stomach cancer in men, but not women.

Physical exercise has also been linked to a reduced risk of several cancers. It is important to maintain healthy weight if you are overweight or obese.

Quitting smoking will also prevent stomach cancer risk, and do not start smoking if you don’t smoke currently



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Author: Shirley