Regular exercise is well known to be one of the best things you can do for your health. It strengthens your muscles and bones, improves your cardiovascular health, reduces stress, improves memory, and helps you sleep better, among other benefits. However, as irritating as it may be to hear, simply working out in the gym is insufficient. Exercise science isn’t rocket science, but it’s still a science. Without knowing it, most people are making some of the biggest workout mistakes.
It’s critical to exercise correctly in order to reap all of the health benefits, here are the most common workout mistakes that might be degrading your fitness