Why do we need to have a magnesium-rich diet?

Why do we need to have a magnesium-rich diet?



​Magnesium is a crucial mineral that plays a multitude of roles in the human body, influencing various physiological processes essential for overall health and well-being. From supporting bone health to regulating muscle function and energy metabolism, magnesium-rich diets are vital for maintaining optimal health. ​



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Author: Shirley