It won’t be wrong to say that
Chikani Chameli of Bollywood
From Pilates to
Come and take a look.
– PLYOMETRIC WORKOUTS-
Considered one of the tiring ones, it’s the one that shows most of the results too. If you are looking for toning your body, why don’t you try these out? It includes burpees, tuck jumps, box jumps, and many such exercises. Yes, it might be difficult for you in the beginning, but once you get into it, there is no stopping.
– TAKE A TARGET FOR PROPER FOCUS-
Although everyone wants to tone the body in equal proportion sometimes, you need to lose weight on certain body parts. Start focusing on that as your priority. For example, if you want to focus on your legs, do effective leg exercises. Take a target, fulfil it and move to the next one.
– UP FOR CHALLENGES-
Growth is nothing without challenges.
No workout is complete without muscle training and Katrina is teaching us exactly that. Along with the core and target training, she is also up for muscle training. As per her Instagram post, although she prefers gym now, she finds that Pilates can help you with your muscle training too. With Pilates, she tried focusing on one body part for better results.
It’s time to get motivated and start following in the footsteps of Katrina as she gives us major fitness goals.